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Orthopedic Care
Back Pain Relief & Spine Rehabilitation
Restore natural alignment, release nerve impingement, and build long-term lumbar core stability.
Service Overview
Back pain is one of the most common physical limitations, ranging from sharp acute spasms to deep, chronic lumbar aches. Our spinal rehabilitation focuses on mechanical alignment, postural re-education, and targeted decompression to relieve pressure on your lower and mid-back vertebrae.
Common Symptoms
- Dull aching sensation in the lower back (lumbar spine).
- Sharp pain when bending forward, twisting, or lifting objects.
- Stiffness when waking up or standing up after sitting.
- Radiating stiffness that runs down towards the buttocks or thighs.
Typical Causes
- Poor sitting posture during long working hours.
- Muscle strains from sudden lifting or improper body mechanics.
- Facet joint inflammation or degenerative disc changes.
- Weakness in core stabilizers (transversus abdominis and multifidus).
Our Physiotherapy Approach
Dr. Disha Vaghasiya uses a combinations of advanced clinical recovery protocols, hands-on joint manipulation, dry needling, and therapeutic exercise structures to treat the root cause of your pain.
Manual spinal mobilization to restore joint articulation.
Core stabilization and pelvic tilt coordination training.
Myofascial release for tight erector spinae and quadratus lumborum muscles.
Ultrasound or IFT electrotherapy for initial acute pain reduction.
Self-Care & Advice
- Perform gentle knee-to-chest stretches daily.
- Avoid sitting continuously for more than 45 minutes; stand up and walk.
- Apply heat packs for chronic muscle stiffness, and ice for sudden sharp spasms.
Need Personal Care?
Book clinic consultation or requested home visit session across Ahmedabad under Dr. Disha Vaghasiya.
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